Rob Riches WBFF Fitness Model Contest Prep. 10 Weeks Out - Chest

Follow Optimum Nutrition athlete, Rob Riches, as he documents his 12 weeks preparation through video and blogs, showing how he trains, the foods he eats, the supplements he takes, and his fitness workouts, to be ready for the WBFF World Fitness Model Championships in Toronto on August 27th 2011.

You can follow rob and his daily posts on Facebook and Twitter below:

twitter.com/RobRiches

www.facebook.com/pages/​The-Official-Rob-Riches-Fitness-Group/​109378955772447

Daily blog: www.robrichesfitness.wordpress.com

For more information on training, nutrition, modeling and competing, check out www.robriches.com and www.onacademy.co.uk

Category:

Howto & Style

Tags:

• WBFF
• 10
• weeks
• out
• Chest
• Rob
• Riches
• Natural
• Model
• Ripped
• Fitness
• bench
• press
• dumbbell
• flyes
• cable
• workout
• gym
• London
• optimum
• nutrition
• six
• pack

[B1aKWoLf]

he has same voice as bear gryls lmao

[TheIncognitum]

damn nice gym

[sg72792]

@darkt3rr0r1 you cant. Unless by building muscle your posture improves.

[darkt3rr0r1]

i am doing body building since 2 years and my height is 5.5 inches... how can i increase my height?

[SpitShineThatBains]

Its been almost 2 months following you Rob and I started at 135, I'm ALREADY AT 155 MAN!! IM GOING FOR 170-175 and then maintain that. I'm turning 20 this year and im only 5'11. I just wanna thank you for posting everything you do. It really pushes me to try as hard as you do. I can't wait to see what I'm gonna be like a few months from now. THANKS ROB.

[TheJoeprz]

------> world's best friend forever <---WBFF hahaha lol

[ThatGuideMaker]

@iisFRESHness extremely, when it comes to the pump they guarantee it. i do a drop set at the start of my workout for that muscle (isolation workout) and that hurts more after that set than at the end of my whole workout.

[iisFRESHness]

Are 'Drop sets' good for gaining muscle?

[AAHH94]

i dont understand how people can do chest flys god it kills my rotator cuffs

[MrSwedishJesterhead]

@sujay093 Yes I know this, but his form is off on alot of reps so I thought maybe he should lower the weight so he can do the exercise right instead of bad.

[sujay093]

@MrSwedishJesterhead low weight with high reps, gives muscle mass. (Of course, enough weight to provide a good pump). High weight with low reps, build more muscle strength.

[WOWthatsRADICALdude]

Press 5 for burb