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自己骨盤調整法~ウォーキングⅢ~美尻、くびれを作る

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Uploaded by on Jun 12, 2008

骨盤に付着した筋肉て引き上げることで、骨盤に安定をもたらします。
上げにくい方を意識すると、左右のバランスがよくなります。
骨盤矯正効果あり!

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  • 成る程…実践してみます。

  • 難しい・・・;

  • 実践してます^^

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