Ring exercises

The exercises in order:
Jackknife pushups
Flyes
Crescent pushups (one way)
Crescent pushups (the other way)
Archer pushups

Inspired by Jordan Jovtchevs Ring Strength DVD

The Church of Pain was a bit noisy with the music and a C2 rower in the background.

And yes, i know my arms aren't straight in the flyes. ;-) It's f**king hard and I don't want to brake my elbows.

Category:

Sports

Tags:

• Rings
• olympic
• gymnastics
• strength
• ring
• Jovtchev
• Jordan