Segments from the "The Firm: Dangerous Curves Ahead with Alison Davis" workout video: Fast-paced aerobics alternated with dumbbell and resistance band toning (the DVD comes with a loop-style band). Its a balanced blend precisely structured to keep your heart rate up as it builds lean, shapely muscles (dangerous curves). Each interval lasts about eight minutes — long enough to truly challenge your body, shor... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=5531
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