Squat 200kg x5

No spotter... so I had to take it easy.

HUGE PR tho +30kg on my 5 rep max in a year (to the day - http://www.youtube.com/watch?v=f4mETY099ks)

Done at the end of a workout too;

Barbell Curls:
57.5kg x10-5-4

Reverse Preacher Curls:
32.5kg x12

*bicep stretch*

Leg Press Calf Raise:
worked to 240kg x12-8-6 in 40kg jumps

Seated One Leg Curls:
40 x12-10-10

*hamstring stretch*

Squats:
190kg x5 - PR
200kg x5 - PR

Category:

Sports

Tags:

• MOV09958

[kwstas67]

u a close stance squatter like me :)

i feel stronger close :P

(feeling really nice im short lol imagine doing that at 1.90m oh my God :P)

[miemullins1025]

This is a very "dangerous" video. =p

[chesterlott821]

This video went viral on Colombo; Sri Jayewardenepura Kotte

[Barker1080]

fuck yeah!

[YouGayNerd]

FM104 !!!! BEST RADIO STATION

[crazyhiho]

i love the attitude... you gotta be loud, you gotta be ridicules or that weight isnt going to get lifted.

nice squats

[CR7Ekim]

the girl in background is like WTF !

[thosebananas1]

This is pretty immense. Is that japanese you shouting at the start? :P

[WolBarret]

T-nation's finest doing work. Good stuff Hanley.

[mccannruairi]

awesome squatting man.keep up the good work