Learn how to understand the anatomy of the Achilles tendon and get expert tips and instruction on caring for Achilles tendon injuries in this free physical therapy video.
Expert: Monica Paradise
Bio: Monica Paradise works at Industrial Hand and Physical Therapy in Phoenix, Arizona. She graduated from Northern Arizona University with a degree in exercise science.
Filmmaker: Eric Johnston
Please number your videos. They are very informative but I started your series with an advanced PT exercise....JUMPING. I don't think you want me to start there if I have symptoms of an Achilles Tendon injury.
donaggie7 1 year ago
please make the sound quality of your video better.. i need this kind of massage.. my Achilles tendon on my right foot is in constant pain..please.
jminpain 2 years ago
Dear Monica, I was trying to find exercises to help shortened Achilles tendon and your videos were the closest ones I found. What exercises do you consider to be the best to help shortened achilles tendon?
MichalCrazyMike 3 years ago