Muay Thai & MMA Training/Conditioning Circuit 1

Nonstop 5-minute exercise circuit to integrate stamina/power/strength for Muaythai & MMA. Featuring former Lumpini champion Neungsiam "the Rock" Samphusri. http://www.altercenter.com .

*Use a med ball that weighs approx 5% of your bodyweight.*

MAKE YOUR OWN MEDICINE BALL
http://www.instructables.com/id/How-to-make-your-own-medicine-ball/

Check out the original article on http://www.MyMuaythai.com.

Category:

Education

Tags:

• muaythai
• mma
• combat
• mixedmartialarts
• martialarts
• altercenter
• fitness
• conditioning
• exercise
• training
• circuit
• strength
• power

[FUCKROCKBOY]

if i do that, i have to do it daily?

[AlterCenter]

@FUCKROCKBOY: every other day at the most. 2-3 times a week is good. always rest at least a day before doing it again. dont do it if youre still sore from the last one.

[krrraaag]

thanks for sharing

[AlterCenter]

@krrraaag youre welcome - thanks for watching!

[Hwoarang8ify]

How many reptintion?

[AlterCenter]

@Hwoarang8ify As many as you can with good form/control

[AlterCenter]

@bangletits: SHHH!!

[weedpussymoney321]

looks like theres a dead body in that punch bag lol

[luckyimpact]

transformer sounds

[AlterCenter]

@PlatnumBitches: Thanks, youre absolutely right - we normally use a hanging bar (or rings) for that exercise. This apparatus was just more convenient for video.

[PlatnumBitches]

should put some weight on your chin up bar its almost fell over 

[Rockdetender]

@ProTuner06 yeah but not anyone can do this if they arent in shape lol.. they can try and keep working, but they will never finish :P

[MultiKTodd]

BUT KEEP GOING

[davidgauthier93]

Pink muaythai shorts; swag for days.

[MustLoveGames]

@weedpussymoney321 its not dead