Published on Apr 1, 2012
Perform each of the following Exercises for 30 seconds on/15 seconds off.
Stool Push Ups
Blast Offs (Beginner 15 sec ea. leg/Advanced 30 sec ea. leg)
3 Way Superman
SL Butt Burner (Beginner 15 sec ea. leg/Advanced 30 sec ea. leg)
Medball Sit Ups
4 way Pick Up & Punch
Wall sit
Do 3-5 rounds. Want to burn more calories? Try this with no rest between exercises and after each round run a 1/4 mile.
*remember to consult your physician before you start any exercise program.
Stay Active, Stay Fit!
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