Kettlebell Conditioning for BJJ-MMA: Kettlebell Turkish Get-up Part 1

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http://www.bjjworkouts.com/kettlebelltraining.php

Kettlebell Training: The Kettlebell Turkish Get-up is an excellent Kettlebell Exercise for Combat Sports Physical Preparation.

This video explains all the needed details for mastering the Kettlebell Turkish Get-up.

For more combat conditioning info please visit:
http://www.Combat-Sports-Conditioning.com

Category:

Sports

Tags:

• combat
• sports
• conditioning
• mma
• judo
• bjj

[davedave84]

@maprukas you want a kebab after your done

[spaced9999]

excellent video, great instruction, brilliant communication.

[urip856]

Thanks for your suggestion, I will try it since I find that doing the reps on one side is hard on the supporting knee.

[burning1er]

@urip856 yeah you should. i prefer to alternate each rep

[urip856]

I like that the instructions are so clear but I have a question. Do I then switch sides to do the exercises on the left side? Dumb question I am sure but I want to be certain. Thanks.

[alarios51]

@shugotenshi24 ...and you would be the moron that couldn't do a tukish getup to save his life. Shut your mouth and try to learn something.

[prypiat27]

man wtf, stop talking so much, youre making something easy very confusing. Just do the move in steps.

[shugotenshi24]

just do the fuckin movement we don't need a 2+min tutorial!... all you need is 15sec

[jcracker]

brah you're handsome as hell and you have beautiful biceps no homo

[Ataraxian13]

That's a lot of hunk right there.

A lot of Turkish heft

[operaview]

To KettelebellAtheltics:

this is one of the most concise and fluent explanations of the TGU I've come across.  It really helped me improve my own form and practice. Thank you.