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Kettlebell Conditioning for BJJ-MMA: Kettlebell Turkish Get-up Part 1

Jason C. Brown Jason C. Brown·197 videos
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Uploaded on Jan 15, 2008

For More Kettlebell Training Tips Please Visit:
http://www.bjjworkouts.com/kettlebell...

Kettlebell Training: The Kettlebell Turkish Get-up is an excellent Kettlebell Exercise for Combat Sports Physical Preparation.

This video explains all the needed details for mastering the Kettlebell Turkish Get-up.

For more combat conditioning info please visit:
http://www.Combat-Sports-Conditioning...

  • Category

    Sports

  • License

    Standard YouTube License

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Top Comments

  • davedave84

    davedave84 2 years ago

    you want a kebab after your done

    · 41

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    in reply to maprukas (Show the comment)
  • spaced9999

    spaced9999 4 years ago

    excellent video, great instruction, brilliant communication.

    · 12

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Video Responses

All Comments (48)

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  • Shaine MacDonald

    Shaine MacDonald 1 month ago

    How many sets and reps for each side do you recommend???

    ·

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  • foxafox

    foxafox 1 month ago

    ahahah nice one bro :D

    ·

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    in reply to davedave84 (Show the comment)
  • Effe Eiro

    Effe Eiro 2 months ago

    ty

    ·

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  • zeushammerfist

    zeushammerfist 2 months ago

    my gym doesnt have kettlebells so i have to use stupid dumbbells

    ·

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  • 1234buckeyefan

    1234buckeyefan 4 months ago

    Great but at the end around 1:14 he just sat down i was taught to bring my leg through

    ·

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  • tricepsish

    tricepsish 7 months ago

    tjj man, turkish jiu jitsu

    ·

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    in reply to maprukas (Show the comment)
  • 10k093

    10k093 8 months ago

    Nice video! I'm also doing '99 Kettlebell Workouts' program, kettlebels are the best!

    ·

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  • Nikhil Rohatgi

    Nikhil Rohatgi 10 months ago

    do u have to keep the elbow locked?

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    in playlist workout
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