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自由式身體下沉改善(詳看部落格文字說明)

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Uploaded by on Nov 18, 2009

自由式身體(下半身)會下沉,
是很多初學者常見的狀況,
表示身體重心位置錯誤,
游泳時身體重心在胸腔位置,
感覺抓不到中心時,
影片中靠牆站立縮小腹...空氣吸在胸腔,
就可感覺重心的位置點。
上傳youtube之影片,僅為公益觀摩連結,版權屬原創作權力 人。(悠泳部落客)

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Sports

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Standard YouTube License

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  • 請搜尋台灣yahoo 悠泳部落客

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  • 可以給部落格的網址嗎?

    

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