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Uploaded by carolinacrossfit on May 9, 2008
5-10-15rope pul-upsring push-upspistolsas many rounds in 10 min.
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Hard workout...good job on the pistol squats !
repubtx 10 months ago
Nice job man, keep up the good work!
Twin84AirRaid 1 year ago
@m1kasd Exactly torture version of Cindy... which is already torture...
mirrusca 2 years ago
yea this one is like a torture version of cindy.
even though the normal cindy is already torture. :(
m1kasd 2 years ago
Awesome job man! I did "Cindy" this AM-but I like the ring pushup & single leg squat variation!
tnjyoung 2 years ago
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Hard workout...good job on the pistol squats !
repubtx 10 months ago
Nice job man, keep up the good work!
Twin84AirRaid 1 year ago
@m1kasd Exactly torture version of Cindy... which is already torture...
mirrusca 2 years ago
yea this one is like a torture version of cindy.
even though the normal cindy is already torture. :(
m1kasd 2 years ago
Awesome job man! I did "Cindy" this AM-but I like the ring pushup & single leg squat variation!
tnjyoung 2 years ago