How I lost 70lbs and won $10K and how you can too!
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Uploader Comments (Homefitcoach)
All Comments (18)
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GREAT JOB!!! you are an inspiration to all who see and hear you.
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well done you look amazing ;)
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@Homefitcoach i completely agree with minky
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I need help...Can you help me?
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you are so crazy amazing!! I wanna be like u
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I've been on slim in 6 for a month now and I'm not seeing that much results. My diet isn't that bad, but I'm kind of discouraged. I'm going to keep trying since I've been inspired from your video. Congraluations!
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if you want to lose weight and feel better i think theres 2 key things that if you solved then you'd see a drastic improvement.
1) your diet - i think this is one of the most important, you have internet, research healthy diet. 4-5 small meals a day, high protein, low fat. Cut out all junk and seriously, you do that and your on your way big time.
2) exercise. Building muscle (weightlifting) can burn more calories than running. Can't afford gym? start with situps and pushups. Determination=key
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You don't have to settle. Once you learn how to eat right, you will crave the foods that are good for you, because you will start feeling better, and you will become drawn to how it feels. You don't have to do extreme stuff, but you should find some kind of exercise that helps you burn calories, and you have to create a sensible calorie deficit.
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good job! you are so beautiful!!!!!!!!!!!
Minky2488 2 years ago
Minky... thank you!!!
Homefitcoach 2 years ago
How long did it take to lose the weight?
sweetdealbaby 3 years ago
It took me a while ... I have degenerative disk disease so I have to take it easy... but the fact is, I did it!
Homefitcoach 3 years ago
dear homefitcoach, im looking for help on weight lose, could you help me?
getitdone08 4 years ago
Did you get my email?? I would love to help you if you still need my help!
Homefitcoach 3 years ago