How To Increase Golf Swing Speed - Hip Rotation Stretch Tip

http://www.performbettergolf.com/golf-stretching-exercises-dvd/ - Mike Pedersen Golf Exercise Workout Trainer shows you a simple golf stretch to increase your golf swing speed by increasing hip rotation range of motion; resulting in more power, and ultimately distance.

Immobility in the hip region is very common among the older golfer, and unless you address this with effective golf stretches and exercises like the one in this video, you'll be one frustrated golfer for years to come.

That's why I've put together a series of golf stretches in my Golf Stretching DVD that ONLY take 7 minutes per day! There are 4 segments on the DVD so you can alternate them for variety.

You can check out my Golf Stretching DVD over at http://www.performbettergolf.com/golf-stretching-exercises-dvd/

Category:

Howto & Style

Tags:

• golf hip rotation
• golf stretch
• golf swing power
• golf stretching
• golf flexibility
• golf hip turn

[9jmorrison]

Thanks



[MikePedersenGolfTips]

@9jmorrison You bet!

[MikePedersenGolfTips]

Try letting that knee bend just a bit. Just enough to take the stress of the joint.

[kckong3]

mike, i'm feeling an uncomfortable stretch in the inner knee of the trailing leg while in the 10s lunge position. am i doing it right?

[MikePedersenGolfTips]

@kckong3 What do you mean "10s lunge position"?

[mannyramirez24]

I think this can work really well for the baseball swing as well. I don't play golf I play baseball and I am trying to find a way to swing faster. I am learning about the human body and I am starting to think that the lack of flexibility and strength in certain muscles can simply affect mechanics. Your body can only do what it is allowed to do. Restrictions in any joint(s) in the body will cause power leakage throughout the kinetic link.

[MikePedersenGolfTips]

@mannyramirez24 Works for lot of sports. Glad to hear your knowledge of the body and how its limitations affects athletic performance. Your phrase, "Restrictions in any joint(s) in the body will cause power leakage throughout the kinetic link" is spot on!

[Dreama40]

hey sounds good, I've just had a total hip replacement(46 years old), maybe it will help me loosen up my hip area. thanks for the exercise :)

[WaterfrontConcerts]

Hey Mike. Love your videos. They seem to be right on target..! Im going to try your exercises and let you know. Thanks for putting that info out there.

[UNBACIOCALDO]

Hi Mike. I am on the rather larger side physique wise. I tend to overturn the hips on my backswing to get the 90 degree shoulder turn. The problem then is it slows me down when I go to turn my hips through the ball. Ideally I would like to be able to lesson the amount of hip turn but still get the full 90 degree turn with the shoulders.

I would hope that then I would be able to get my hips to turn through sooner and then try to get them faster on the downswing.

Any advice would be most welc