Stephanie T. Hall preparing her "Rawsome Spinach Lasagna" on

Stephanie T. Hall as special guest on the TV Show "Healthy Food Happy You". She prepared from her Ebook: Rawsome Spinach Lasagna.

Watch the second part of this episode here at http://www.youtube.com/watch?v=gOQ0vljQgRQ

THIS IS THE RECIPE:
Ingredients

Tomatoes
1 to 2 Zucchini (thinly sliced using a mandoline)
Organic Sundried Tomatoes in Olive Oil
Onion
Garlic Walnuts
Cashews
Olive Oil
Celery
Red Bell Pepper
Basil (fresh)
Parsley (fresh)
Oregano (dried)
Lemons
Apple Cider Vinegar
Spinach (1 bunch or 1 pre-washed container)
Raw Nama Shoyu

Spinach

Chop spinach and toss with 3 to 4 tbsp olive oil and 3 to 4 tbsp dried oregano and marinate while preparing other components

Sauce

2 medium size tomatoes
1/2 cup sundried tomatoes
1/2 red pepper
1 to 2 celery sticks
2 to 2.5 tbsp agave nectar
Italian seasoning

Combine everything except the tomatoes then add tomatoes in the food processor then add tomatoes and pulse to desired consistency

Cheese

1 cup cashews
2 to 3 cloves of garlic
2 tbsp nama shoyu
1/4 cup of apple cider vinegar
1/4 cup lemon juice
may need to add water to help blend until smooth

Blend using food processor until smooth.

Nut Meat Layer

1 cup walnuts
Fresh Basil about 2 tbsp
Fresh Parsley about 2tbsp
onion
garlic (1 to 2 cloves)
1.5 celery stalk
1/2 tomato
1 tbsp olive oil
1tbsp nama shoyu
pinch sea salt

Using the food processor, process nuts but still leave a little texture. Add the remaining components and pulse to desired consistency (not all the way smooth)

Assembly

Use a small casserole dish. Place 3 to 4 strips of thinly sliced zucchini in the pan. Add nut meat layer, cheese layer, sauce layer, spinach layer (generous amount), add a little sauce on top of that and then add three more strips of zucchini and repeat the process above. Repeat for 2 layers.


Stephanie T. Hall
Certified Holistic Health Coach
www.stephaniethall.com
Email:info@stephaniethall.com

Category:

Nonprofits & Activism

Tags:

• Stephanie
• T.
• Hall
• Rawsome
• Spinach
• Lasagna
• Gigi
• Smith
• Healthy
• Food
• Happy
• You
• Jorge
• A.
• Mera
• vegetarian
• vegan

[LuvHealthNConception]

@MzSuperMinni y/w sis.

[MzSuperMinni]

@LuvHealthNConception Thank you... I'll try your suggestions

[LuvHealthNConception]

@MzSuperMinni i know this isn't my channel lol but if your talking about the cashew cheese part you should be able to use diff types of nuts i know recipes on youtb for almond nut, and macadamia nut cheese kinda like with your milk almond, hemp seed, quinoa milk i say mix it up according to your taste have fun with ur recipes & add ur own flavor okay im done rambling lol i let the channel admin speak their "peace",,,, tootlez

[MzSuperMinni]

is there a different nut you can use other than cashews?