YOGA TONE your TUMMY TOO with YogaYin
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@TheClaira2000 It will do both, by toning the belly. But it depends on what you're wanting. Is it bloating that you're wanting to avoid or do you want to lose weight from around your middle? If its the latter, twists are excellent for shifting any extra weight, if its the former, try parsley tea - its excellent!
ALYogaYin 3 months ago
I dont want killer abs I just want a flattened stomache.. does this pose do abs?
TheClaira2000 3 months ago
@nickidoanefan Thanks Nicki, its great for killer abs!
ALYogaYin 5 months ago
excellent posture
nickidoanefan 1 year ago