Fat Burning Plyometrics! Tone It Up Tuesday
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I think this is my favorite workout!! because is funny and I can do it with my friends! :D surely we'll laugh a lot! and that's an extra exercise ;) I think I'll do this everyday! :D because It combinates cardio with tone exercises! and that's perfect! I love it! :D thanks!!!
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this is hard...... thanks!!!
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@flowerrchildd765 You cannot spot fat remove. 'Toning' is the action of removing fat so the muscle stands out.
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@playet89 You cannot spot fat remove.
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this is my fav!
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Sweet!!! This is one of my favorite work outs.
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how many plyometric pushups do you do?
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@flowerrchildd765 Try a step up with a barbell on your shoulders and do rep of 12-15...or a leg press is also good(machine) or the glute extension(machine is great!)
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@flowerrchildd765 Try doing a step up with a barbell on your back works the glutes and that area..Also the leg press machine is good choice!
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Good Job..so refreshing !
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will you do something to burn fat on the inner thigh... my legs are an okay size..and most of its pretty muscly..but my inner thigh fat just wont go away!
this workout looks fun Im bout to go try it...
playet89 1 year ago 53
could you guys do a workout that tones the backs of your thighs?
flowerrchildd765 1 year ago 19