Cheyne Towers introduces some simple qigong exercises that can be done in a seated position. If you would like to learn more, please visit Cheyne's website http://www.HeartMindTherapies.com and you will also find several other introductory exercises on the http://www.youtube.com/Breath4Health channel - subscribe there to be notified as new videos are posted.
For a short-cut to all of the free qigong Youtube videos, visit http://www.Breath4Health.com
Many thanks you are very kind. When time allows i am following your exercises.
TheGreeny38 4 months ago