90 Day Healthy Habits Challenge, Day 27: Which "Whey" is best?

During the 90 day health challenge, you should be getting plenty of lean protein throughout the day. Whey protein is a great source of highly bio-available protein that can easily supplement your protein intake. It can also be used to boost strength and recovery when used as a post-workout recovery shake. There are lots of products out there, so Nicole gives her take on what to look for in a quality protein powder. She almost forgot to add, though...make sure you like the taste!

Category:

People & Blogs

Tags:

• 90 day health challenge
• whey protein
• post-workout recovery
• protein supplement
• type of whey
• quality of whey
• caseine
• rBGH
• stevia

[RestoreFitness]

I like Energy First for Whey protein. If you are looking for a more plant based protein powder that is great, try Living Fuel.

[jojo808]

recommend any brands?