In this weeks show Cathe recaps the 2nd week of STS Mesocycle #2: Discs 16, 17 and 18. Cathe also briefly discusses the 3rd week of Mesocycle #2: Discs 19, 20 and 21, which features Double Wave Loading. Cathe demonstrates and gives form pointers for Flat Bench Chest Flys (muscle animation is shown), and Incline Chest Flys.
I would just like to say that you are the only one on tv that has ever been able to motivate me close to the point my D I could ever do. Thank you Cathe. Steve
steveleesato 2 years ago