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STS - Week 7A

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Uploaded by on Apr 3, 2009

In this weeks show Cathe recaps the 2nd week of STS Mesocycle #2: Discs 16, 17 and 18. Cathe also briefly discusses the 3rd week of Mesocycle #2: Discs 19, 20 and 21, which features Double Wave Loading. Cathe demonstrates and gives form pointers for Flat Bench Chest Flys (muscle animation is shown), and Incline Chest Flys.

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Sports

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  • I would just like to say that you are the only one on tv that has ever been able to motivate me close to the point my D I could ever do. Thank you Cathe. Steve

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