Extreme Exercises - Fitball Bosu Plank

Ryan @ Phillips-Fit Personal Training in Reading demonstrates the Fitball Bosu Plank

Category:

Sports

Tags:

• plank
• fitball
• bosu
• phillips-fit
• personal
• trainers
• reading

[Wollenschrank]

This workout is for pussies, gays, wankers and looser. So awful, so ridiculous, so wretched! Sounds and looks like shit!

[phillipsfit]

@Wollenschrank

Thanks for you kind words Wollenschrank. I hope your training is going well too

[ultimahombrre]

the position is good but you forgot about the lumbopelvic stabilisation. try to contract your abdominal muscles a bit more and keep your scapulas wide away from each other

[phillipsfit]

oh believe me, my abs were contracted fully!! :) my overly developed gluteals from years of triathlon (cycling) give the illusion of excessive lordosis.

[Jeremy5095]

I also like making normal bridging harder... if 1 fit ball wasnt enough why not grab another and put it on a bosu....

[mleviathan]

Was this at Fitness First Tilehurst by any chance? That studio looks awfully familiar!

[pvcdreamin]

@Wollenschrank

you do realize the massive core strength and balance one must have to do that right?

[Depje]

lol Respect :D

[TurtleTramp]

that looks hard dude. good work. i am planning some more fitball tricks so stay tuned.