Killer Home Arm Workout 7's ( Get Ripped Biceps in 7Days!)

Get Your Free Home Workout Routine at www.7DayFitness.com
You can do this workout at home and get ripped arms fast. Wesley Virgin shows you how to do this simple yet effective home workout called 7's. If you want to get six pack abs in the shortest possible time then go to www.7DayFitness.com now. Did you enjoy the "Killer Home Arm Workout 7's ( Get Ripped Biceps workout in 7Days!)" video? For the web's best Six Pack ABS Workout & Excercise Videos visit http://www.7dayfitness.com/video/VIDEO68.htm/ for everything you need to get ripped!

Bicep workouts are better done in the privacy of your home rather than a crowded uncomfortable gym

Wesley Virgin, Master VIrtual Trainer demonstrates one of hi his effective bicep workout to increase the size of the bicep and tone it thoroughly. Only one set folks and I promise you.. you will not want to do another till the evening.

Train with Wes at:
7DayFItness.com
WesleyVirgin.com

Category:

Howto & Style

Tags:

• abs
• arms
• at
• carvell
• com
• fasttrackabs
• get
• home
• how
• huge
• pack
• peter
• ripped
• sexy
• six
• to
• bicep
• workouts
• workout
• best
• work
• out

[iiTehS0N]

When I do my dumbells, my wrist on my left arm tends to hurt. What am I doing wrong there? Or do I just have a week wrist seeing as I don't have that problem with my right.

[7dayfitness]

@iiTehS0N Are you twisting your writst? How much weight are you using?

[iiTehS0N]

@7dayfitness nope, i keep them striaght. i use 12.5kgs (im only 14 and i have a really fast metabolism) does it mean i have to build muscle in my wrists?

[7dayfitness]

@iiTehS0N Trust me my friend I can relate I was 130 soaking wet.. Bro I can get you there but you have to be patient and have faith bro.. You should see my my before pics lol

[tigerstyle94]

how many sets do you do ?

[7dayfitness]

@tigerstyle94 One set a day is fine. You dont want to overtrain but if you are using heavy weight than twice a week will suffice. Good Luck

[7dayfitness]

@JJFFAA26 Thanks bro!! GET FIT WITH PASSION

[JJFFAA26]

YOUR AWSOME DUDE!!!

[gamerchannel4u]

Is it ok to do this if iam 13 please reply

[ThePushpo]

Hey there! Have you tried the Fat Blast Furnace (search on google)? Ive heard some awesome things about it and my mate burned tons of fat.

[7dayfitness]

@MrHellcatos Yes sir Squeeze to create the tennis ball my friend :)

[MrHellcatos]

Do you have to "squeeze'' or use power when you lift the weights or you just have to lift them ?

[tamakun69]

You do have a great body. Congratulations.

[tigerstyle94]

@7dayfitness yes i did feel the burn i did three sets is that allright or should i do two sets ?