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meditation in motion vol.1

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Uploaded by on Sep 1, 2009

i've been spinning for about a year and a half now....but i've been meditating off and on for years. it only recently occurred to me to deliberately to take the trance state i find in spinning and push into active meditation. it blew me away...the most intense and peaceful sensation i've ever experienced.

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  • hey, remember i said 'teach me the thing' ? you're doing it at 1:13 to 1:20ish. teach me that thing!

  • Can't wait to spin with you again buddy!

  • nice!

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