a forearm routine with Coach Poliquin
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All Comments (25)
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ben is huge
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@charlespoliquin coach, i was wondering if you had an ideal ratio between forearm wrist curls and bicep curls.
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farmers walk with 250lb anvils! thors hammer,3 inch bar reverse curls.mr. poliquin is how i got to know about this stuff.
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Ben Pakulski!!
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Who is rawer, Polquin, Scott Herman, or Scooby? Be honest, the world must know.......
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Just normal grippers, but they aren't as god as the machine
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Ben may look like a meathead but he's smart as hell, a college grad, an avid reader and a very intelligent trainer. He's also incredibly strong.
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that looks like it kills. wish i had one of those squeeze things at my gym
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oh yeah and Weider didn't steal any of his 'moves' and 'philosophy' from anyone..
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Poliquin picks up where Gironda left off...Poliquin rocks!
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Poliquin is the BEST. End of discussion.
efisgpr 5 months ago 13
Better to be forearmed than forewarned!
gloriouscubeshine 9 months ago 11