Shane Molidor
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0:27
test 1.dvby korfist390 views- 0:24
24' 7" Long Jump (Shane Molidor)by studmuffin11661,658 views
- 2:18
hip thrust twist.movby korfist368 views
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Shane Molidor.dvby korfist174 views
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Shane Molidor.dvby wannagetfast315 views
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Shane Molidorby laxfrk101927 views
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REA Glute/Hamsby korfist2,294 views
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How to increase hang time from a vertical jump.by freejumptraining3,902 views
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40 inch VJ wannagetfastby korfist5,101 views
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IMG_0207-1.MOVby korfist39 views
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aurora 2:12-4.dvby korfist26 views
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Obama Campaign Videoby laxfrk101336 views
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Rewind...by laxfrk1017,645 views
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Wannagetfast commercialby korfist1,940 views
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ATTN: ALL NFL SCOUTS Chris Amico Defensive Lineby korfist11,373 views
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russian jumpsby korfist2,449 views
i meant like acceleration off the blocks would be something to work on but it was just a guess idk, you are clearly a pretty advanced athlete
inmymind801 1 year ago
@inmymind801 yeah this is a video of my first testing day prior to any training with coach korfist, i'm guessing he uploaded it as an example for improvements to show his athletes. And yes I do have explosiveness, I was state champion in longjump at 23' 5" and All State in the 100m w/ 10.7
studmuffin1166 1 year ago
why? athleticism is athleticism. speed is speed. i dont get what youre saying
inmymind801 1 year ago
@inmymind801 you're saying you're a basketball player so you know more about sprinting...the relevance of you comparing sprinting with basketball are very small.
mosdefali 1 year ago
@mosdefali who told you that? plyometric ability is a dominant quality in a lot of top players. the vertical jump itself is half speed and half strength.
inmymind801 1 year ago
@inmymind801 lol basketball has little to do with speed
mosdefali 1 year ago
@inmymind801 reactive strength/ eccentric strength/ bounce or w.e u want to call it.
inmymind801 1 year ago
i am a basketball player, so i know more about jumping. That being said, it doesnt look like he is getting full toe off and his 'power' doesnt seem to be all there. He has nice 'bounce' and cycles his legs pretty quickly. I would guess he lacks the explosiveness but does have some reactive stretch.
inmymind801 1 year ago