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Tai Chi - JEASPORT - Trubia

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Uploaded by on Sep 5, 2011

El Tai chi es un arte marcial milenario procedente de China. Se basa en una serie de posturas que se enlazan entre sí a través de movimientos largos, fluídos y lentos que se llevan a cabo al compás de la respiración. El objetivo final de esta práctica es estimular el flujo de nuestra energía vital (chi) que, según la medicina tradicional china, tiene que circular a través de los meridianos del cuerpo sin ninguna interrupción.

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