Kettlebell and Suspension Training Workout (Rings, TRX, Jungle Gym)

http://www.OnTheEdgeFitness.com
Here is a quick intro to some TRX exercises, while combining a couple of kettlebell exercises.

To get your TRX training system visit this link http://tinyurl.com/29qge5z

Category:

Sports

Tags:

• TRX
• Kettlebell
• Kettlebell and TRX
• Lauren Brooks
• TRX workout

[smcko4]

great video, love the trx and kettle bell combos, but when you do rows on the trx your whole body should be straight, not with knees bent. change the difficulty by changing angle, base of support etc. & straps should be extended more.

[kbellqueen]

@smcko4 Thank you. In my classes for the past several years we perform whole body rows like you explained. This is just a variation that works well for people who are just beginning. It's not wrong, it's just different. That's the beauty of these cables, is there are endless possibilities, modifications, and variations. Which is the same for kettlebell drills. ;-)

[SandbagFitness]

nice job Lauren

[kbellqueen]

Thank you very much!!

[dnice193]

Freaking awesome combination with the trx and kettlebell. I own both and going to give this a try. Can you come out with a core kettlebell/ trx combo? I just ordered your DVD and looking forward to it.

[kbellqueen]

@dnice193 Thank you very much. I will definitely be coming out with more combinations like this. Glad you enjoy it. ;-)

[akyvernhtos]

very smart exercise

[KingCrunchFitness]

Great Video, really like the exercises used !!! Check Out my TRX Competition video on my page!!

[kungfuspic]

dam i wish i had a wife like he. Most chicks are lazy nowadays.

[mizzoulibertarian]

@bizwman what do people like about the TRX? what are its adavantages?

[kapear]

Okay Lauren...where is the TRX/Kettlebell DVD? I"ll be waiting. Nice video

:-)

[loveisthelaw20042004]

Cool video Lauren! Thanks for the ideas. I have not got the trx yet but would like to. I'm a personal trainer and look forward to incorporating some of this stuff.