My modified version of the roll through knee bar for Nathan
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pretty basic and I think its effective....my teammate was drilling for an MMA match and he started with double unders everytime to work from the clinch and I landed this a few times.
KevinWood44 7 months ago
@KevinWood44 awesome, thanks for your input
kenprimo 7 months ago
really like this one gonna try it in bjj class
801TheOutlaw801 7 months ago
@801TheOutlaw801 cool, let me know how it goes
kenprimo 7 months ago