General and Specific Taekwondo Warm Up

http://taekwondoprogram.com In this video Moreno show you two type of warm up for Taekwondo. The general warm up increase temperate by using non specific Taekwondo movements, the Specific warm up increase temperate by using specific Taekwondo movements.
The benefits of increase temperate are:
Increase dissociation of oxygen from hemoglobin and myoglobin
Lowering of activation energy rates of metabolic chemical reactions
Increase muscle blood flow
Reduction in muscle viscosity
Increase sensitivity of nerve receptors
Increase speed of nervous impulses

There are others benefits as:
Rehearsal of movement
Reduces incidence and likelihood of musculoskeletal injuries
Supplies adequate blood flow to heart
http://taekwondoprogram.com/pee/

Category:

Sports

Tags:

• Taekwondo warm up
• Juan Moreno Taekwondo
• General
• Specific
• Training

[inhabil]

thanks exelent!!