Back spasm, muscle spasm, sports injury, knots, adhesions,

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Uploaded by on Aug 9, 2011

Back spasm, muscle spasms, knots ,trigger point therapy and massage techniques are all interrelated. The body constantly undergoes changes as we age, exercise and work. Sometimes our muscles develop knots as a result factors related to some of these things. sometimes the muscles becomes tight and eventually spasm. By focusing treatment on stretching, massage, trigger points and release techniques the muscles slide and glid more effectively without knots.

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  • thanks, trying to understand my back pain better. this helped a lot.

  • Ok

  • yo.... he hot.....

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