Bench Press 395 x 1, 315 x 9 3/4, Close Grip 300 x 6
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Uploaded by HHH396 on Jun 22, 2009
Very happy with this workout.Everything felt good! I felt like I had another 10 lbs in me on the bench.Also if I hadn't maxed out first,I know I would've got 315 x 10.I have Kaz to thank for the advice he gave me...otherwise I might have tried too much weight and got nothing...thanks buddy!
2:50
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good lifts need a new song though xD
mrbong123 2 years ago
@mrbong123 haha thanks!
HHH396 2 years ago
Hey, great job, man! Do you find that the elbow sleeves help? My elbows have been aching for a while now, and I was wondering if maybe sleeves would help my bench and also alleviate the pain a bit.
jjames0602 2 years ago
Thanks man! Get the neoprene sleeves,they'll keep your elbows warm...but they won't stop your pain though.I would get some advil or aleve to help with the pain.Take it about an hour before you workout.The elbow sleeves help to provent injury.
HHH396 2 years ago
this is freakin impressive... pretty soon you'll be hitting twice your body weight... incredible, good job.
whitekid3 2 years ago
Thanks bro! I appreciate it!
HHH396 2 years ago