Hip Extension on Multi-Hip Machine
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5:03
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@sarahlyzzibeth mainly it targets the gluteus maximus ("butt") and to a lesser extent the hamstrings ("back of your leg") and the adductors ("inner thighs")
debunker1905 4 months ago
Are there more exercises that can be done with this machine? What muscle does this particular exercise target?
sarahlyzzibeth 8 months ago