Cooking With Carbs

Hosted by Rob Riches, a fitness personality and cover model, this food video shows quick and easy meals that are centered around nutrition and taste, which each meal aimed towards a specific goal and time of the day.

This show was filmed for ProzisTV, a new health and fitness, lifestyle channel, launching soon in Europe and globally online. For more information, please go to www.prozis.com.

For more information about Rob, and to see more videos, photo's, plus how he trains, please check out www.robriches.com

Category:

Howto & Style

Tags:

• cooking food
• kitchen
• weight loss
• home made
• health
• muscle
• pancakes
• crepes
• squash
• spaghetti
• berries
• fruit
• yams
• potatoes
• starches
• sugar
• glycogen
• apple sauce
• recipe
• banana
• stevia
• cinnamon
• shopping

[Jws1989]

Hi Rob, another great video thanks for this, iv just a quick question could what you have cooked here be frozen and then microwaved or would it ruin the food, as i am in the military and live in the barrack blocks and dont have access to any cooking facilities except a kettle and a microwave. i want to clean up my diet but food the mess serves isnt what you would call healthy or even edible.

Thanks again Rob

[RJRICHES]

@Jws1989 That will work just fine!

[arigol2]

Lol 19:49 dropped one of the yolks :)

[hash1212121212]

@LiftingForLife

i dont see the point in these random little jabs you make on others on youtube.

[Behindspace90]

@LiftingForLife

Is that the reason why you look like a fat lesbian chick, compared to Rob?

PS: You might want to watch your words if you want to avoid crying on Youtube for another 2 weeks this time. But hey, do whatever the F you wanna do. You're a joke, McStruthers.

[fsghdfh6s5h4b54]

@arigol2 feel like a 5 years old ;)

[DerMaskenfrosch]

OMG imagine doing this every day! I rather build up muscles slowly than waste my time with stuff like this. but hes a professional soooo.... whatever.

[alexmosutheskypirate]

@funnyhappydays yeah, if he says you must eat carbs to get lean, and drink water to get stronger, and more importantly never go close that overrated proteine, well he must be right, he is in a good shape isn't he?

saludos :D

[gseverson1]

@MrPhillinholes you have no clue what you are talking about. Ian is right, please go.

[xEcstasyx1]

@Sony881994 >implying you have ever even touched a dumbell in your life. cute

[raivons]

the art of hair spliting