Alon Gabbay - SiX PACK Dumbbell bench press

see here what supplements i take: http://alongabbay.com/my_supplements.html

or visit my site: http://alongabbay.com

This was the last set that i did for my chest with the 40KG dumbbells. I usually work with 50KG dumbells. Too bad that the video was taken with a cellular phone and the quality is quite low, it's impossible to see that i am ripped to shreds there :(

anyway my stats in this video are 81kg with 9% body fat, my biceps is 42CM.

This video was taken on 11.07.2008 in my local gym by a friend.

make sure to check out my other videos on my channel.
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THANKS FOR WATCHING !‏
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[51XP4CK]

FOR ALL THE PEOPLE THAT KEEP ASKING ME ABOUT THE SUPPLEMENTS THAT I TAKE, GO TO MY CHANNEL AND YOU WILL FIND A LINK TO MY WEBSITE AND TO MY SUPPLEMENTS PAGE, OR JUST CLICK ON THE LINK IN THE DESCIPTION ABOVE.

hope this helps and thanks for watching,

Alon Gabbay.

[rctriplefresh5]

its actually 88 pounds.

and thats nothing to laugh at. before you make fun of someone why dont you post vids of yourself champ?

i have videos of me pressing 120 pounders and i still dont make fun of this guy..so shit your mouth kid.

[Erik2Fried]

wow, you're strong. You lift them dumbells like they weigh nothing...

[windowsmad]

@rctriplefresh5 It's Germany, so wouldn't that be 2x40kg = 80kg or 176lbs

[PaulDenton14]

Dumbbell presses are hard as fuck because they require a full range of motion and you can't reduce the impact with your chest muscles like you can with a bar. I can manage about 3 or 4 reps using 45 pounders, and that's more than a lot of folks I see at the gym. Pressing 90 pounds total with dumbbells works you about the same as pressing 200 or so with a bar...and because the dumbbells don't put a shit load of pressure on your shoulders and chest, a rotator cuff injury is less likely.

[nevorsaynevor]

you rock bro

[nevorsaynevor]

your a star bro :)

[DTZepeda08]

I have a question, is it ok to twist the db when you push? Just asking because I've never seen it before, thanks :)

[sergeynem]

@51XP4CK were you taking this video with a calculator?? ..nice body and good lifting by the way..

[caustin89]

@AngieExBoyfriend you are an idiot. stop embarassing yourself.

[rctriplefresh5]

@AngieExBoyfriend i lift 120 per hand....if you lifted at all youd know that you take the weight for each db...not thtotal sum..also stop cursing

[AngieExBoyfriend]

@rctriplefresh5

Jesus christ, how fucking stupid are you?

You started this shit about "80 pounds", You're suppose to total it up.

Do you tell people " I can bench 80 pounds" and expect them to think it's 80 pounds each?

Fucking cunt, It's because of you that everyone's here thinks he's lifting 80 pounds TOTAL and your fucking retarded comment about you lifting 120 pounds.

It puzzles everyone how you defended Alon by saying you lift lighter than he does. Fucking retarded.

[rctriplefresh5]

@AngieExBoyfriend i never said it waas 88 pounds total moron..look at the comment i replied too..also i was defending the guy in this vid....so shut your fucking mouth