Weight Lifting Exercises for Beginners : Leg Curls Weight Lifting Exercise for Beginners
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@JonnyMW3 no, that's a total MYTH, read it again: it is a MYTH. There are no studies showing that weight lifting stunts growth but there are studies that show weight lifting stimulates growth. Just think about it, you train your muscles so them grow, to grow in height your muscles need to grow too right? plus weight lifting makes your bones stronger . Most people think 14 is a great age to start weight lifting I'd go with 15.
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Can this stunt my growth?? (14 btw)
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My advice, dont do leg extensions, leg press nor the smith machine squats because they dont work all your legs and the smith machine isnt really good. Youre better off starting with squats with a barbell, stiff-legged deadlifts, lunges and leg curls. All those 4 exercices in that very same order.
And yes you can workout your upper body on the same day you work out your legs, I think you should train your shoulders since they dont need much focus...
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hey plz tell me that when i train my legs at the same time can i workout my any upper body part on the same day ?? n plzz also tell me that for legs workout i do LEG EXTENSION, LEG PRESS , SMITH MACHINE SQUATS , & LEG CURLS...plz guide me that how to do proper exercise in Sequence that what exercise do i first n after that soo on....among these exercise i mention above plz reply :) ?
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gyms are so boreing.
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@DrScandalous Sounds like a bad trainer, lol. Lazy too.
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True that... I witnessed a man in my gym ask the guys at reception how to use one of the machines properly. The guy just said to him, "you payed for the membership.. you should know how it all works."
Wish there were more people like this guy in gyms willing to help out.
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How many sets?
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Thank you so much.
You're a great guy.
In my gym there isn't even anyone who could show you how to use stuff properly. :P
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@andtalie Yes. I never, ever work out and I just do this exercise for 45min straight in gym class and my running performance has increased. Unless its just a mental thought in my head.
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they strengthen the hamstring muscles
vivalageorge5 2 years ago 15
Why? I'm providing the info that I can to assist in "debugging" what the problem is. So tell me, why am I a pussy? You probably struggle to move your fat ass out of the chair to puke because you are too many potato chips! 0.o
christopher12344321 2 years ago 4