http://www.turbulencetrainingadvantage.com for the top rated fat loss and muscle building ebook by fat loss guru Craig Ballantyne. It is considered one of the best programs out there so I decided to mimic its style done with a russian kettlebell. You can get your own kettlebells from http://www.RKCkettlebells.com also the one of the best nutritoin programs out there you can buy at http://www.BerardiNutrition.com
check out my blog http://www.EricJMoss.com
You have good (low) squat form with your toes turned out and knees being pushed out over the toes.
You could improve your kettlebell swings by raising the kettle bell another 8-12 inches. Your do a good job popping your hips when you swing the kettle bell up.
wilsonscience 1 year ago
instead of a dumbbell can I replace it with kettlebell using the turbulence training program?
DMDV13 1 year ago
is that arnel's home gym?
dominatorkd 1 year ago
I also have one kettlebell :8
LihmaX 2 years ago
Well then you better go buy another one lol! Eric do you recommend any specific kettlebell's to buy?
elimarseli 2 years ago
FUCK i only have 1 kettlebell D:
Aznk1dd 2 years ago