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2 Step Pullup Outside Step

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Uploaded by on Feb 22, 2009

Developing a pull-up. The basis, a two step pull-up with an outside step start.

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Sports

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  • Sorry I took a while to get back to you. I teach this for the end of dribble drives. You use it whenever the advantage presents itself. Being able to shoot off either plant creates a huge advantage, watch Gilbert Arenas at the NBA level. I also teach this because defenders count steps (not consciously) and having the ability to vary steps is huge.

  • when do you use the inside step and when do you use the outside step?

  • Yes I am, my little girl has taken all my time but I will be posting all videos back and getting in the gym to do some more.

  • whoa you are back!!! =)

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