18 Form Taiji Qigong Part 1- with Master Lin Hou

I learned this from Wei Chi. Wei Chi believes that Taiji qigong is an excellent remedy for all kinds of maladies. She has collaborated with Master Lin Hou of the Shanghai Institute of Qigong in writting a book entitled "18 modes of Taiji qigong." She has given classes on martial arts one after another without knowing that she has activated and enlivened the life of many people.


18 Taiji Qigong

Consciousness training

1. Raising hands- heart smiling, breathing rises and falls like a fountain

2. Expanding chest- opening arms, looking far in distance from a mountiantop

3. Waving Rainbow- free will with rainbow between palms

4. Dividing clouds- dividing the clouds with joy

5. Circling Arms- (repulse monkey)- arms lubricating at joints

6. Rowing on a Lake- rowing with joy

7. Raise the ball- play with ball like a child

8. Turn to view moon- Moon of mid autumn festival with family reunion happiness

9. Push the palm- inhale health air for inner energy

10. Wave the cloud hands-carelessly watching the clouds

11. Scoop sea view the sky- scooping water to sprinkle on the body

12. Pushing the wave- rush forward like a wave

13. Open doves winds- feel like a flying dove in fresh air

14. Punching fists- breaking thru barriers

15. Flying wild Geese- fly freely

16. Flying wheel- body turning a giant wheel

17. Stepping and slap ball- happy, relaxed, feel childish like bouncing ball

18. Settling breath- end well adjusted

Category:

Howto & Style

Tags:

• 18 taiji qigong
• 18 tai chi chi chung

[HYPNOSISWORKS123]

Wow. That is very refreshing. Awesome. Mike