SYSTEMA DALLAS... One Systema class. November 2008 www.gospelofviolence.com
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im on Sonnys side.
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That is a lot of coordination yet he makes it look easy wow.
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@mrfrosty8172 hey there, how's the basics working for you? i'm in the same boat, building up the muscles and pushing the range of motion. gotta crawl b4 you can run right?
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Kietas lietuvis:)
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@ForceBehindTheThrone Dont forget ryabko!
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@ak74srthebest0909 Puzikas, Tsatsouline and Emelianenko would be my advisors and generals if i somehow became emperor of the free world.
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It does I can speak from experince
Other then the training systema makes you feel safe and realise being over wieght is not so safe
also check out Jon Gabreil for wieght lose
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Puzikas can destroy all ur house and family in seconds
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Seems like training in Systema would help you lose the weight.
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Sonny, you are one bad mother. Glad you're on our side, WT brother.
LMarshall73 2 years ago 12
1:37 Adios Kraw Maga. Russian militarty fightings are better :)
5kilz 1 year ago 9