1 ARM BARBELL ROW. 225X5 Pr!.wmv

Just messin around

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[abbcccxyyzzz]

You should just do one-arm t-bar rows!

when it comes to rows, nothing builds a more explosive back!

I manage to get up to 7 lbs with hand, it a type III machine (greater range of motion: speed, but less advantaged (heavier than it really is) ie poor leverage.)

[jlinteris]

I would but I am working out in my basement and have a limited ammount of gear at the moment. I constantly shop for deals since everything is so effing pricey.

"I manage to get up to 7 lbs with hand, it a type III machine (greater range of motion: speed, but less advantaged (heavier than it really is) ie poor leverage.) "

Do you have a link of this so I can check it out. I am curious.

[j0540212]

Great job Jordan! I'm going to give those one are barbell rows a go on my next back day...and just to clear things up - i'm the fat guy! my 6 year old daughter just told me - ha ha

[jlinteris]

I have two daughters and I asked them if I was fat. The youngest (2) said Nope, the oldest (3) said "Yup, you and mom are really very fat" See, I am the fat guy!

[WeightLifterNerd]

Those one arm barbell rows were absolutely nuts and you had very good form to which even shocked me more, they looked slow, controlled, and not really jerked at all!

That other stuff you did was also crazy, you come up with some creative stuff man!!

[jlinteris]

Ha just didnt feel like deadlifting today. It has been a few hours since the back workout and my outer lats are ultra stiff. Those 1 arm barbell rows might be a good one for me for a while. Very hard to stabilize and lift that weight.

[StephenAnthonyMusic]

Incredible strength.

[demorak]

you´re strong as shit bro!!! gonna check out more videos this is motivating as hell!!!

Gonna try and catch up to you brah on those rows. Been doing the 180s dumbells the gym dont go higher...never though it was possible to use a barbell that way but you proved it! gonna try them next week.

[BRETZERR]

Great vid bro - I love the creativity....some very interesting movements. 

Thanks for that.

[BRETZERR]

Don't feel bad fellas....

According to the Wii Fit I am the only obese one in our house...ha, ha...and my kids like to tell everyone about it. Also, my character is nice and porky as a reminder.

[rctriplefresh5]

well he said the camera is broken now. his kids dropped it or something. but he said he will ask his wife if i can have the sony cybershot they have, idk if the cybersht is as good but he says it plays decent vids.

but jordan when you get a chance and if your wife says yes just video it so i can see whats up im curious what it looks like .and which model camera it is alsu.