Weighted Situp

Weighted situp exercise

Category:

Sports

Tags:

• Mountain
• Athlete

[fataslin]

hold that shit behind your head man.

[bobhils]

oh dam i was waiting for the weight to drop on his head.

[TehLightBlinds]

@acipswich

have you tried it? I have. I never wear gloves neither for this particular exercise and there is NO chance for me to drop the weight as I feel it. The only way I could drop the weight would be if my hands got paralyzed somehow l;ol

[acipswich]

@TehLightBlinds not true, specially if ur not wearing gloves

[TehLightBlinds]

you morons, have you even tried holding a plate that way? there's like no fking chance for it to drop on the head

[fetaoles]

omg it isn't difficult up there put it behind your head you idiot!

[nastyrazz08]

@gymrat3e8 I think people are telling him to put it behind his head so if he drops it, it wont crush his skull, rather than bad form on the exercise

[balmann91]

your meant to get someone to stand on your feet and hold the plate behind your head all the way through the motion

[gymrat3e8]

I love it when people tell you to hold it behind your head... The only thing changing is torque. When it comes down to it, resistance is resistance. Haters will hate.. Good job man

[medun4o2]

why do you do this particular exercise, esp. weighted?

[overlevnadsoverall]

you are strong, but thats not a 100% abs exercise. seems like u control your legs but when doing more reps your legs will surely start swinging. and that cuts down the effectivity of the exercise. maybe this is for growing bigger abs. i am a nobody to tell you how to do it, but i myself use always decline