AJ Lunge Jumps Side to Side

This is just another look for the athlete to emphasize lateral explosion while remaining true to the core values of the hip reaction and knee lift off the ground. It's easier to see the L Bands attempting to keep the athlete in a neutral and balance spot over the hips which leaves the focus on the athlete to understand what the bands are trying to teach to him or her.

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Sports

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• AJlungejumpsidetoside