Workout Demonstration at Myogenics Fitness
Loading...
Loading...
3,636
Link to this comment:
Share to:
Top Comments
see all
All Comments (4)
-
Hi Chad -- looks great. one question -- the 7 minutes you showed, are those 3 exercises at that length equivalent to 30 aerobic minutes? or how do we determine what we need? Looking forward to hearing "kathy's" results.
-
Chad!!
Sweet video. I want more!
I'm also a veteran SS instructor of 10 years.
Is that TSC Pullover Gus's?
Al
Loading...
- 10:51High Intensity Superslow Workoutby mojo22hc35,893 views
- 4:35ankle sprain rehabilitationby proamsportsinjury31,878 views
- 4:11Private Training at Myogenics Fitness in Los An...by MyogenicsFitness9,742 views
- 2:37The Ultimate Workout Experienceby MyogenicsFitness2,015 views
- 3:1520 Pound Weight Loss Made Easyby MyogenicsFitness689 views
- 2:38How Isometric Training Worksby dnordmark76,513 views
- 3:29Squat Fitness Training Demonstrationby MTTIWellspring280 views
- 2:07Strength Secret of a Spongeby MyogenicsFitness239 views
- 2:29Isometric training is a must for all martial ar...by lhofbauer40,672 views
- 2:09cardio + this = fat lossby MyogenicsFitness417 views
- 3:02Carolyn Moos www.carolynmoos.comFITT4Life Nutri...by cmoos5315,191 views
- 3:28Upper Body Cardio - Do This And Lose Fat RAPIDLY!by losefatatwork53,714 views
- 1:27personal training at Myogenics Fitness in West ...by MyogenicsFitness1,258 views
- 2:28Myogenics Fitness Personal Training in West Hol...by MyogenicsFitness1,671 views
- 3:29P90X Changeby davidallenmagic892,250 views
- 0:42Cecil talks about personal training at Myogenic...by MyogenicsFitness757 views
- 4:11extreme natural bodybuilding (you are punked!)by mhickory1,378,164 views
- 1:46Systemic Enzymes Successfully used for Inflamma...by enzymes7773,105 views
- 2:05Core Muscle Exercise Workout : Isometric Exerci...by expertvillage13,302 views
ahaha! well, i'm the "kathy" who wrote the email, and i'm totally blown away by your response. i think i'm going to have to watch some of your other videos to understand the breathing technique, but the whole thing looks brilliant. i may or may not be able to handle the squat against the door - that forward, weight-bearing position is a challenge. but i'm looking forward to trying your ideas. if they wore you out, they will certainly give me a run - pun intended. thanks a million!
kathy
CherryStreet 3 years ago 3