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Black Clover Fitness - Peter Saltsgaver - Eccentric Benefits

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Uploaded by on Sep 22, 2010

http://blackcloverfitness.blogspot.com/2010/10/eccentric-benefits.html -- I bet you didn't realize 'negativity' actually provides better results in the gym. I am not, however, referring to a negative attitude but rather a 'negative' movement, otherwise known as eccentric exercise. Most people only focus on the concentric phase (pushing) of an exercise but there are dramatic benefits to training the 'opposite' way.

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