How to do a Therapeutic Self Massage : How to Self Massage Arms

Learn to self massage arms to warm up muscles before exercise with expert self massage tips in this free relaxation video clip.

Expert: Angela Joyce
Bio: Angela Joyce is a fitness instructor and teaches cardio fat burning exercises, muscle toning, and healthy lifestyle habits.
Filmmaker: Nolen Quinn

Category:

Howto & Style

Tags:

• therapeutic massage techniques
• self massage
• DIY therapeutic massage
• self therapeutic massage
• therapeutic self massage
• therapeutic massage tips
• therapeutic massage guid

[ntala]

thanks for posting this :) you have a well suited voice for this kind of stuff.

[mistercrowleyjr]

what about those of us whose arms are too big to grasp with one hand? :)

[robertomaldinii]

You are just Great

[grendgregory]

@mistercrowleyjr call the hulk hahahahah

[corning1]

I bet your husband is one happy camper.

[aeonjoey]

@springlightgirl who said they needed massage? certainly not the video maker. massage is voluntary and feels good, and self massage is free and eases muscle pain. please shut up.

[springlightgirl]

do yoga guys u dont need msaag

[raccly17]

this is very helpful. thank you. =)

if you do this everyday, how fast will results be?

[pampaalexandru]

you are sad :((

[heaveniscoming]

I was checking out Chi Kung self-massage and found your expert village (cool name!) series of self-massage. Proof positive that it's a great idea to diversify and use different approaches. Felt great! and I will definetely use and on my friends and clients. Thank you!