Social Anxiety Exposure: Day 4
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anyway if people doesnt accept me i have no choice i accept my life
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my life i spent at home huh i would love to overcome it
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I have a good "shame" attack to do. I went into a large book shop. I saw that one of the women working there was really attractive. So I went up the the till where she was and asked where can I find the section with the sex manuals and Kama Sutras. In a loud enough voice to make sure the people in the queue behind me could hear. Thinking now of something I could do which would top that. Any ideas. Like the videos by the way.
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@ilovepizzaforever07 haha!! oo my it looked just like a statue for a sec
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lol my face would have been frozen if i was standing on a chair xD
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ha that's an awesome approach to exposure.
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I've always wondered what the mindset is for people who are courageous towards things like shame attacks.
What goes through your head when you do things like standing on your seat?
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I get anxious in the canteen at work. I feel like everyone is looking at me. I dont know why i get like that, but it makes me feel uncomfortable. The same when i go into a crowded place i get it.
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Whenever I look for help for my social anxiety, I only see negativity. You are so brave for doing something about this instead of just sitting back and taking it like a lot of us! You're very good looking too, if that helps :p
1 year ago 2
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@ilovepizzaforever07 lol too true
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hey bro i've been watchin your vids since the old days.
I just want to say that just putting yourself out there is a great thing. I mean, ppl like me searcging for others like myself would be that mucfh more lost if not for your courage and efforts.
Finally, I just wanted to share the lessons I've learnt from dealing with SA, and thats basically that we can't just go through life being anonymous. EVERY SINGLE THING TAKES EFFORT. I'm on the mend and I see you are to :) Good hunting!
terran97 2 years ago 8
Well done :) seriously well done. I am 17 and have had social anxiety since i was 11 and since then my life has been spent mostly at home. You're an inspiration, thank you for sharing your videos with us :)
AimeebabyUK 2 years ago 6