Namaste Yoga 71 - Restorative Yoga
Loading...
Uploaded by DrMelissaWest on Feb 28, 2011
http://www.melissawest.com
This was a special request from one of our viewers to do a restorative class. Of course all props go to Judith Hanson Lasater and her book Relax and Renew. In this class we focus on restorative poses to release and let go of muscular and mental stress. If you have a bolster, yoga blocks, blankets, and a yoga strap, bring them to this class! If not, don't stress out, we've worked out some options. Remember to "like" us on Facebook: http://www.facebook.com/pages/Namaste-Yoga/125188310845397. Thanks for all your stories about how Namaste Yoga is affecting you in your life. We're sharing one at the beginning of each episode now!
- 24 likes, 1 dislikes
-
Uploader Comments (DrMelissaWest)
All Comments (6)
-
that was lovely, thanks. How long do you suggest staying in each pose to get the most benefit? Victoria
-
Very nice class. Thank you for sharing. Peace, love and light
- 54:31
Namaste Yoga 62: Special Series on the Organ Body: Liver and gallbladder with Dr Melissa Westby DrMelissaWest5,748 views
- 9:14
Restorative Yoga sequence - Gentle!by kellieadkinsyoga4,791 views
- 56:50
Namaste Yoga 70: Special Series on Chakras and their Archetypes with Dr Melissa Westby DrMelissaWest704 views
- 52:32
Namaste Yoga The Goddess Within with Dr. Melissa Westby DrMelissaWest4,423 views
- 57:35
Namaste Yoga 96 Udana Vayu with Dr. Melissa Westby DrMelissaWest2,123 views
- 56:27
Namaste Yoga 92 Yoga Stories Vrksasana Tree with Dr. Melissa Westby DrMelissaWest2,928 views
- 50:10
Namaste Yoga 108 Vishnu Series Garudasana/Eagle with Dr. Melissa West - HD Versionby DrMelissaWest4,403 views
- 53:39
Namate Yoga 35: Asteya: 3rd of 10 Episodes on the Yamas andby DrMelissaWest1,052 views
- 27:44
Yoga 25 minutes workout For Beginners with Rodney Yeeby turbinasa90,923 views
- 54:15
Namaste Yoga 80 Yoga Stories Lotus with Dr. Melissa Westby DrMelissaWest5,667 views
- 8:10
Namaste Yoga 42: Special Series: Yamas and Niyamas: Isvara Pranidhanaby DrMelissaWest2,280 views
- 44:07
Namaste Yoga 105 Yoga of Emotions Wonder with Dr. Melissa Westby DrMelissaWest2,624 views
- 52:42
Namaste Yoga 99 Yoga of Emotions Compassion with Dr. Melissa Westby DrMelissaWest10,783 views
- 14:04
Workshop - Restorative Yogaby CharlotteFamilyYoga919 views
- 57:04
Namaste Yoga 47: Special Series on the Ayurvedic Dosha: Pittaby DrMelissaWest1,696 views
- 9:26
Yoga for the Neck and Shouldersby yoginitini17,555 views
- 1:01:58
Yoga Nidra for Sleepby michelleandersonyoga24,876 views
- 51:08
Namaste Yoga 95: Samana Vayu with Dr. Melissa Westby DrMelissaWest1,298 views
- 47:27
Namaste Yoga 60: Special Series on the Organ Body: Heart with Dr Melissa Westby DrMelissaWest554 views
- 40:43
Restorative Yoga For Back - Restoraflowby overnightcopy1,002 views
NAMASTE...Gracias !
gcarreno2007 1 month ago
@gcarreno2007 Namaste to you as well. You are very welcome.
DrMelissaWest 1 month ago
Hi Victoria... I think you need to listen to your own body, it will tell you when it is ready to come out of the pose. I find about 20 minutes per pose works well in my body.
DrMelissaWest 5 months ago
You are very welcome. I think it is one of the most loved classes from Namaste Yoga. Peace, love and light to you as well. <3
DrMelissaWest 5 months ago