desplazamiento colgado / monosurbanos.com

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Uploaded by on May 5, 2009

Desplazamiento colgado
Un muy buen ejercicio de fuerza y resistencia, básicamente solo consiste en colgarse y recorrer la pared usando solo fuerza de brazos, trata de usar solamente los dos últimos falanges de tus dedos, ya que agarrarte con los dedos completos puede hacer ampollas bastante desagradables. Quieres hacerlo más difícil? Al final sube de plancha la pared.

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