BASEBALL CONDITIONING - 4 MINUTES PER DAY at How FIt Personal Training Livingston NJ
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Uploaded by hpanes on Aug 5, 2008
Turbo Charge your game by reducing the risk of injury and increasing power and performance. By using the NRG BALL 4 minutes per day, you are going to work through those neuromuscular patterns needed in baseball to cut down the risk of injury and improve performance.
Larry Mayol, former mets strength coach uses the arm ergometer exercise shown in this video with many of his professional pitchers
to cut the risk of injury and improve performance. To Order this product go to www.nrgball.com
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Uploader Comments (hpanes)
All Comments (15)
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shit i need to do this! my coach got us running
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wow i tried this last year 4 months before going out for the baseball team i weighed 150 lbs and i weighed myself after and weighed 140 lbs and just did this every morning before skool
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where do you buy the nrg ball system or whatever this bar is called?
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hi, can you tell me where to get this device? it seems awsome for a workout. tks
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hey iam 14 trying to learn how to run and how to get speed iam good at defence i just need my offense i play first and iam pretty goood at it
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hey im 17 and ive been trying to improve my bat speed. This looks like a great product to do that. what weight ball do you recommend? 5 seems to light for me.
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What device are you using and what kind of timer. I like these exercises, they seem like they will help in building arm and shoulder muscle. I'll try these with my son.
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5 lb or 7lb- should be fine- many players are using it.
hpanes 2 years ago
good stuff, im gonna add that "rowing" sort of exercise to my prep
mattsback1 3 years ago
great for rowing conditioning- did you try it yet??
hpanes 2 years ago
does not matter what i am wearing bro- as long as the information i give you is usable, credible and works. Thats what I am talking about. Who cares what someone looks like-as long as they can teach me something i am listening and going to put it to use. Never judge a book by its cover as it is said.
Happy Holidays
hpanes 3 years ago
so can i just use my bat or do i really need a ball on a stick?
hephronss 3 years ago
of course you need the nrg ball system to improve the power of the swing. Its the combo of the lever system and the weighted ball that generates a specific force to train your neuro-pathways to function at a higher level.
hpanes 3 years ago