One legged squat 40 kg
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Uploader Comments (zollup)
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All Comments (67)
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this is an approximate squat of 170kg, not taking into consideration balance and range of motion needed for the pistol
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This is power! Good!!
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very nice
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@MrMAxHardcore1 Band = "Pantera"
Song= "Walk"
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@Toxeh might be too much stress on the knees. for plyos I would stick to regular squats and depth jumps.
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@zollup Maybe making this a plyometric exercise would be good? Slow down and explode up.
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incredible strength
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Great stuff, the one bad thing about one-legged squats is that it is almost impossible to have a neutral back and still go all the way down.
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Whats the of that cool song, please? Thanks
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Whats the name of that cool song, please? Thanks
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i am 70 kg and i managed to do 1 rep with 36kg (i have two kettlebells, one 16 kg and one 20 kg). i'm trying to increase my 1RM. should i just continue doing singles with as heavy as i can go?
psolarhidi 1 year ago
@psolarhidi do you have access to plates or can you somehow adjust the amount of weight you're using? What worked for me the best was staying in the 4-8 rep zone , trying to get more reps with the same weight then increase the load and start over. As far as singles go, I wouldn't do them in every workout.
zollup 1 year ago