Bosu Ball Exercises : Bosu Ball Exercises: Bridge Flys

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Uploaded by on Oct 5, 2008

For bridge fly exercises with the Bosu Ball, keep the abs, glutes and lower back engaged. Workout with these bridge fly Bosu Ball exercise combinations and tips from a personal trainer in this free fitness video.

Expert: Amy McCauley
Contact: www.goldsgym.com
Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training.
Filmmaker: Reel Media LLC

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  • damn, your getting hella TONED.

    BEACH SEASON INC AMIRITE

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